Urban Zen Integrative Therapy (UZIT™)

Urban Zen Integrative Therapy (UZIT™) is a self-care relaxation practice that layers gentle mindful movements, breath awareness, restorative yoga poses, meditation, reiki and essential oils to reduce the symptoms that many people face in daily life such as pain, anxiety, insomnia, exhaustion and stress. This is a completely restorative practice, suited for anyone.

Note to participants: It is helpful (but not required) for participants to bring a light jacket or sweater to use as a soft tabletop pillow for the restorative pose.