Urban Zen Integrative Therapy (UZIT™)

Sept. 29, 2022

Urban Zen Integrative Therapy (UZIT™) is a self-care relaxation practice that layers gentle mindful movements, breath awareness, restorative yoga poses, meditation, reiki and essential oils to reduce the symptoms that many people face in daily life such as pain, anxiety, insomnia, exhaustion and stress. This is a completely restorative practice, suited for anyone.

Note to participants: It is helpful (but not required) for participants to bring a light jacket or sweater to use as a soft tabletop pillow for the restorative pose.


Wendy Klein
Urban Zen Integrative Therapist, Fitness Matters

Third National Summit on Promoting Well-being and Resilience in Healthcare Professionals

September 28-30, 2022