Yoga to Revive, Refresh, and Renew

Join Susan Cunningham, RN, BSN, RYT-500 in this yoga class designed specifically for healthcare professionals. Come as you are. All bodies welcome. No experience, no props, no special equipment needed (no fancy yoga clothes). Susan uses trauma informed and accessible yoga mastery to explore movement, breathing, and meditation practices. These simple yoga tools are known to reduce the stress response by helping to regulate and balance your nervous system. Learn techniques to help you stay focused and energized during your shift, to unwind and settle into rest at the end of your day as well as feeling renewed and ready to start again at the beginning of your day. All you need is curiosity. Bring your questions!