Keynote Presentation

Bite-Sized Well-Being During Uncertain Times: Evidence, Practice and Resources to Share

The audience will review evidence published in top tier journals that both validates and normalizes their emotional exhaustion, and demonstrates that as much as the pandemic was associated with an increase in burnout, we now know through RCTs that bite-sized well-being interventions can cause well-being to improve in the same magnitude. This presentation of the science behind the interventions to improve well-being as well as the prevalence and severity of well-being deficits is meant to inform, comfort, and inspire a weary work-force.