I have been a Yoga practitioner for a long time performing traditional Hatha and Restorative Yoga. With a background in Indian classical dance, I thought training would be easy but it was a tough and humbling experience. Nevertheless, I have enjoyed every minute of it. For me it is important that I provide participants with the same breadth of training that they would receive from a boutique Yoga studio. My teachings are based on “Dhaya” or compassion. Compassion for oneself and compassion for others is a constant theme present in all of my asana sequences. My methods are uniquely suited for anyone willing to explore the path of True Yoga. I emphasize a strong mind/body connection and look forward to sharing my philosophy with open minded and curious people from all walks of life. I strive to counter everyday habits that are stressful and bring balance and harmony in people’s lives.

Yoga is oftentimes misunderstood to be a light stretching workout routine rather than a lifestyle choice. I am hoping to change that perception and introduce many new people to yoga.

I have incorporated Restorative Yoga in my practice. Restorative Yoga is a therapeutic practice, aimed at people who are looking for the benefits of yoga to seek relief from chronic stress but are driven away by the physical activity aspects due to physical limitations.