Urban Zen Integrative Therapy (UZIT)

Urban Zen Integrative Therapy (UZIT) is an effective, adaptable set of trauma responsive mindfulness tools that supports well-being and promotes ease in your body and your life. These tools include gentle movements, simple breath awareness, guided body awareness meditation, restorative positions, aroma therapy and reiki. The practice of UZIT relieves symptoms of stress, anxiety, exhaustion, insomnia, and pain and may improve job satisfaction and overall job performance.