WORKSHOP — Teaching Cognitive Behavior Skills Building to Decrease Depressive/Anxiety Symptoms

Evidence shows that a lot of our emotions come as reactions to our thoughts. Negative thoughts are often followed by feelings of anxiety, stress and depression.  Negative thinking can also lead to unhealthy or unhelpful behaviors. This pattern is often referred to as the thinking-feeling-behaving triangle. There’s a way to escape a negative thinking-feeling-behaving triangle, though, through monitoring your own thought patterns and putting a positive spin on them.